As a Registered Massage Therapist, I use hands on techniques to manipulate soft tissue in the body that's hyper-toned, causing pain, reducing range of motion, has adhesions or to help scar tissue form properly. Techniques I utilize with patients:

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• Deep Tissue Massage

• Myofascial Release

• Trigger Point Release

• Instrument Assisted Soft Tissue Manipulation (IASTM) 

• Proprioceptive Neuromuscular Facilitation (PNF)

• Joint Mobilizations

• Lymphatic Drainage (NOT the same as Manual Lymphatic Drainage known as MLD certification)

• Hydrotherapy

• Cross Fibre Frictions

• Golgi Tendon Organ Release

• Abdominal Massage

• Tapotement

• Diaphragmatic Breathing

• Remedial Exercise 

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There are several benefits to massage therapy that may include pain relief, decrease in stress, rehabilitation of injuries, improvement in range of motion and reestablishment of motor patterns. Conditions/states I treat with patients include:

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• Musculoskeletal:
  • Strains 
  • Sprains
  • Tension Headaches & Migraines
  • Cruciate and Meniscal Injuries

  • Tendonitis

  • Bursitis

  • Frozen Shoulder (Adhesive Capsulitis)

  • Joint Hypomobility
  • TMJ Dysfunction 
  • Degenerative Disc Disease & Herniations
  • Osteoarthritis & Rheumatoid Arthritis 
  • Plantar Fasciitis​
  • Scoliosis 
  • Whiplash
• Nervous System:
  • Stress Reduction
  • Compression Syndromes (ie. Carpal Tunnel, Sciatica, Piriformis etc.)
  • Hemiplegia
  • Spinal Cord Injuries
  • Nerve lesions​
  • Chronic Fatigue Syndrome
  • Fibromyalgia
• Pre/Post Natal
• Young Adults and Children

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I invite you to give yourself a break while I help to restore whole body balance and motion, release tension and calm nerves so you leave feeling refreshed, relaxed and rejuvenated.